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We’ve been talking up how amazing a little exercise and being consistent can transform our [...]
One factor that you can work on all day long to improve your game that [...]
One thing that coincides very well with postural practice is stretching and flexibility. If you’re [...]
Your gluteus maximus is the largest muscle in your body and SHOULD be the strongest. [...]
It’s strange to think how little we focus on our entire back, upper through lower, [...]
When thinking about training for a sport the immediate thought goes to weight training and [...]
With winter here, there’s no doubt that getting out to the gym becomes more challenging [...]
We had a debate in my anatomy and physiology class one day when a question [...]
Common overuse injuries in bowlers occur in the knee that they slide with. In order [...]
If you spend a majority of the time sitting at work, chances are you’ve experienced [...]
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