Cliff Barnes, Author at Coolwick Bowling Apparel

For this weeks fit tip I want to go over some basics with nutrition. People [...]

This weeks focus is about stretching. Many of us struggle with committing to a regular [...]

One of the popular questions or requests I get from bowlers and coaches is “what [...]

Let’s face it, we all weren’t born to love long distance running and lengthy amount [...]

When it comes to figuring out what exercises to do for bowling, I have found [...]

The thought of bowlers utilizing plyometrics seems out-of-place, however, there is a very special role [...]

I have often heard people say they cannot squat because they have “bad knees”. If [...]

An area of health and wellness that is often misunderstood and depicted incorrectly is nutrition. [...]

My Fit Tip this week is to find a form of exercise that you actually [...]

Let’s face it: your bottom half is your better half. Your legs support all of [...]