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For this week’s fitness tip I decided to cover a little bit of nutrition with [...]
Everyone’s activity level and requirements differ. But with summertime on the brink of appearing, there’s [...]
I often get asked what can be done to improve wrist strength, especially in clients [...]
One approach to training for any sport involves training your muscles through the planes of [...]
Everyone wants to “work their core” and have killer abs. But the truth is most [...]
If you have any weight loss goals and have been watching what you eat, then [...]
As a bowler we all have spend long days traveling to tournaments in a car [...]
Sticking to a schedule is no easy task, especially with exercise. Work, extracurriculars, and balancing [...]
**DISCLAIMER: THESE PROGRAMS ARE NOT CROSSFIT CERTIFIED NOR ARE LINKED TO CROSSFIT IN ANY WAY** [...]
Even all of the best staples can undergo modification to increase intensity. Try modifying these [...]
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