Tag Archives: BowlFit

The Art of Crafting a Bowler’s Knee – BowlFit Tips

Common overuse injuries in bowlers occur in the knee that they slide with. In order [...]

Stretching the Hamstrings – BowlFit Tips

If you spend a majority of the time sitting at work, chances are you’ve experienced [...]

The Difference Between Icing and Heating: BowlFit Tips

While many of us prepare for the cold winter by warming up, we thought it [...]

Preparing Your Body For Competitions: BowlFit Tips

There are many different preparation focuses, but we’re going to focus on how to adequately [...]

Sticking to New Years Fitness Goals: BowlFit Tips

This is the time of year everyone makes New Years resolutions to make healthier choices, [...]

A New Year, A New Lifestyle Routine – BowlFit Tips

With many New Years resolutions in full swing, it becomes a bit intimidating to stick [...]

Rest & Recovery Days – BowlFit Tips

In the last 8 years I have spent training clients and coaching teams I have [...]

Crafting Your Core: BowlFit Fitness Tip of the Week – BowlFit Tips

When you think about training your core, what comes to mind first? Most would answer [...]

Lifting Heavy Won’t Make You Bulky… or Ruin Your Game! – BowlFit Tips

While there are so many great resources out there these days to learn about fitness [...]

Fueling Your Working Body – BowlFit Tips

Supplying a working body is different than eating a balanced diet. If you’re looking to [...]