Tag Archives: Heather D’Errico

Copy-Cat CrossFit – BowlFit Tips

**DISCLAIMER: THESE PROGRAMS ARE NOT CROSSFIT CERTIFIED NOR ARE LINKED TO CROSSFIT IN ANY WAY** [...]

Modifications to Boring Exercises – BowlFit Tips

Even all of the best staples can undergo modification to increase intensity. Try modifying these [...]

Why Deadlifts Hurt Your Back – BowlFit Tips

One of the most important exercises to incorporate into your training is the dreaded deadlift. [...]

Gearing Up for Season Changes – BowlFit Tips

There tends to be an influx of people who want to begin a regimen that [...]

Utilizing Fitness Classes – BowlFit Tips

Utilizing Fitness Classes Group fitness is an excellent way to have fun as well as [...]